On March 9, it's time to “spring forward” an hour to switch to daylight saving time. While this gives us a chance to enjoy more sunshine at the end of the day, the springtime change is more disruptive than the fall because we lose an hour of sleep. There are many studies about the time change and how it affects productivity. We’re less productive at work, kids have trouble at school, and there are increased car accidents for several days after the time change because people are tired.”
There are steps people can take to prepare themselves and their children for the change in their sleep schedule, but they need to start early.
The American Academy of Sleep Medicine advises slowly adjusting your schedule by going to bed 15-20 minutes earlier each day. The timing of other daily activities, such as meals and exercise, can also be gradually adjusted forward.
Brocksmith named 2026 Indiana Master Farmer
Unit 10 Board studying student cellphone policy
St Francisville prepares for bridge closure
Dylan Jones facing multiple first degree murder charges in Olney deaths
New round of funding for EV charging stations through IDOT
Arrest in Olney double homicide
Buerster elected to National Sigma Phi Board of Directors
Change of venue granted for Valentine murder trial
One in custody in Richland County double homicide
Garth Brooks announces The Blame It All On My Roots Tour kicking off at Gainbridge Fieldhouse
Lawrence County (Illinois) man dies from fireworks accident
Wabash General Hospital recognized among hospitals patients would highly recommend
IDOT warns of pavement failures during hot weather
Lawrence County Veterans Commission formation moves forward
Lawrence County Jail temporarily closed
