Free Bowen Health masterclasses available online

Bowen Health continues its series of free online masterclasses, covering a wide range of health topics designed for adults looking to improve their lives.

The live weekly series addresses a variety of topics related to mental and physical well-being. Bowen Health practitioners conduct the one-hour classes, answer questions, and offer information along with practical tips.

Register today at BowenHealth.Org/Masterclass. See below for upcoming classes.

Screen Time: Reset Your Brain Thursday, May 8, 2 – 3 PM
How screen time affects your mental and physical health.
Repeats: Wednesday, July 16, 2 – 3 PM

Setting Boundaries: Just Say No! Wednesday, May 14, 11 AM – Noon
Setting limits, identifying personal needs, and practicing effective communication skills, including confidently saying “no” without guilt.

Keep Moving: Improve Your Health & Happiness Wednesday, May 21, 2 – 3 PM
Learn how movement impacts your health and well-being, and how tiny habits will help get you started on a journey to freer movement, better balance, and a more active lifestyle.

Invest in You: Prioritizing Your Health Wednesday, May 28, 11 AM – Noon
Explore the connection between mental and physical health and learn practical strategies for self-care, stress management, and healthy lifestyle choices.

Find Your Inner Calm:  Breath & Relax Wednesday, June 4, 2 – 3 PM
Manage stress and develop a sense of inner calm by examining the science behind breathing and relaxation techniques. Learn and practice relaxation tools to use daily to improve your well-being.

Sleep Tight: Get Some Quality Shuteye Wednesday, June 11, 11 AM – Noon
If you want more energy, better focus, improved mood and temper, to lose weight, or to get back to doing what you love, quality sleep might be the answer. Learn better sleep habits and get a good night’s sleep.

Nature Bathing: A Walk Outside Is Good For You Thursday, June 19, 11 AM – Noon
How can a walk in the woods improve your health and well-being? Learn practical tips on fully immersing yourself in nature by using all your senses and allowing yourself to relax. 

Happiness:  Positive Psychology for Everyday Life Wednesday, June 25, 2 – 3 PM
You’ll learn exercises to cultivate positive emotions, foster engagement, strengthen relationships, find meaning, and achieve your goals.

Kicking the Habit Tobacco Cessation Tuesday, July 1, 11 AM – Noon
Identify triggers for tobacco use, and develop practical strategies for quitting. Learn about the importance of support systems and how quitting offers immediate and long-term health benefits.

Repeats: Tuesday, July 8, 2 – 3 PM and Tuesday, July 29 at 11 AM - Noon

Eating Well: Better Health, Better Mood Thursday, July 3, 11 AM – Noon
What you eat, when you eat, and how much you eat can significantly affect how you feel, think, and thrive. Learn how small changes in your diet can make big changes in your well-being.

Mood Mastery:  Emotions & Resilience Wednesday, July 9, 2 – 3 PM
By practicing healthy coping skills, building emotional resilience by practicing compassion and optimism, and caring for your mind and body, you can build a better life.

Vaping: Is it really the safer alternative? Tuesday, July 15, 11 AM - Noon
Explore the mechanisms of vaping and traditional smoking, and the potential health risks associated with vaping. Learn strategies and resources for reducing and stopping vaping.

Repeats: Tuesday, July 22, 2 – 3 PM