On March 9, it's time to “spring forward” an hour to switch to daylight saving time. While this gives us a chance to enjoy more sunshine at the end of the day, the springtime change is more disruptive than the fall because we lose an hour of sleep. There are many studies about the time change and how it affects productivity. We’re less productive at work, kids have trouble at school, and there are increased car accidents for several days after the time change because people are tired.”
There are steps people can take to prepare themselves and their children for the change in their sleep schedule, but they need to start early.
The American Academy of Sleep Medicine advises slowly adjusting your schedule by going to bed 15-20 minutes earlier each day. The timing of other daily activities, such as meals and exercise, can also be gradually adjusted forward.
Winter Storm Watch in effect from Wednesday through Thursday afternoon
INDOT announces temporary safety measures for dangerous Argos intersection
Deadline approaching for blind, disabled Hoosiers and seniors to receive property tax credits
PHS Winter/Basketball Homecoming with Spirit Week, Pep Rally, and Friday Night Festivities
Plymouth man arrested on intimidation charge
Two men arrested on unlicensed driving Ccharges over weekend
Plymouth High School Principal Jacob Singleton named IASP District 2 Principal of the Year
Bremen Public Library hosts One Book One Community, The Anxious Generation, movie The Anxious Nation
