Health experts warn of increased frostbite risk as extreme cold approaches

With dangerously low temperatures expected to sweep through the region over the coming days, local clinicians from Saint Joseph Health System are urging the community to take precautions against frostbite and other cold-related injuries.

Apeksha Shah, NP, emphasized the seriousness of the forecasted weather and the rapid onset of frostbite in extreme cold.

“When temperatures drop this low, frostbite can occur in a matter of minutes, especially when wind chill intensifies the cold’s impact on exposed skin,” said Shah. “We want people to understand that this isn’t just uncomfortable weather; it can be genuinely dangerous if the proper steps aren’t taken.”

Frostbite occurs when skin and the underlying tissues freeze, most commonly affecting fingers, toes, ears and the nose. Early signs include numbness, tingling or skin that appears pale, waxy or hard.

Shah warns that the risk is highest for young children, older adults, individuals without adequate shelter and those who work or exercise outdoors.

“If you must be outside, dress in layers, cover all exposed skin, and limit the amount of time you spend outdoors,” Shah advised. “If you notice numbness or unusual discoloration, get indoors right away. Rewarming the area slowly, never with hot water or direct heat. And if symptoms don’t improve, seek emergency care immediately.”

With temperatures expected to fall to -4, local health providers remind residents to check on neighbors, bring pets indoors and use caution with space heaters or alternative heat sources.

“Extreme cold is serious. A few simple precautions can prevent injuries and save lives,” Shah added.