May is Mental Health Awareness Month.
Mental health in older adults is often overlooked and more common than you think. It is important for caregivers and their loved ones to focus on caring for their mental health every day.
As we care for our loved ones, we need to educate ourselves regarding medical conditions, the progress that can occur, and how to adjust as they have changes. Consider joining a support group, talking with others who understand what we are experiencing with caregiving, or writing down emotional needs to help validate your emotions.
It is critical when caring for family to make sure their physicians are aware of emotional changes that happen to your loved ones.
Look for patterns or triggers that might be creating sadness, worry, etc. Seeking help is vital in understanding and recognizing signs of common mental health issues such as depression and anxiety which can affect other health conditions such as dementia.
Signs that are seen can be sleep disturbances, change in mood, increased confusion, or difficulty concentrating. Mental health services are available and should be utilized in the community.
Good mental health leads to overall wellbeing. Take time to evaluate and validate your mental health.
We are better together.
